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Bringing the Weather in Storm Corona

The single most important thing I’ve learned doing stand up comedy in NYC over the last couple of years is that while it’s fine to read the crowd, you don’t let the crowd dictate your energy on stage — whether they’re quiet and not laughing much or ‘hot’ and roaring. If the last comedian bombed, you bring your ALL. If the last comedian crushed, you bring your ALL. If there are three people in the crowd and you paid for their entrance and drinks so you could get on stage, you bring your ALL. If you’re in a packed room of hundreds who came to see you, you bring your ALL. Same same in life.

YOU BRING THE WEATHER! 

Folks, I know for most of us it’s cloudy on board, and sh*#’s flying at us from all angles. We can’t control what’s happening around us and how other people are feeling and responding to what’s happening, or how much frozen food they’re buyin’ and stockpilin’. But we are FULLY RESPONSIBLE for the weather we bring. So, as much as possible, bring the sunlight, bring the calm skies, and bring the smooth seas.

Here are some ways we can bring the sunshine:

Give! The easiest way to shift your vibration positively and forget about how your rent/mortgage is about to be due but your paychecks are through is to help someone else. Check on your elderly friends and neighbors and let them know you’re available to fetch groceries, walk their dogs, or talk on the phone. Your time and attention is the greatest gift of all. See how you can support local businesses, the homeless, frontline healthcare workers, grocery store clerks, and so many others who need your specific magic and support during these times. I don’t mean to brag, but I’ve got me some friends over 70. This past week my phone log shows I spent 134 minutes talking to those peeps over the last week, and I’M THE BETTER FOR IT. They’re fine and all perfectly healthy, by the way. They’ve just been checking on me.

Nature!  Even if we can’t leave home, we can listen to the birds, talk to a plant (they are such good listeners), or listen to soothing nature sounds at home. Mama Earth is a master healer.

Sleep! Enough said. Nobody judgin’ most of us for staying in our pajama (bottoms) all day. Sleep, nap, rest, repeat.

Laughter! “Against the assault of laughter, nothing can stand,” said Mark Twain. Ellen’s Pawsup on IG is where we begin our day. Paws Up on IG  Most comedians without a side hustle are completely out of work and could use your support (if not financially, you can like/share their work, and follow them)! Trevor Noah and the Daily Show team are producing their show from their couches, and that’s where my boys and I choose to get our news Monday to Friday. Daily Show with Trevor Noah

Move Your Body!  At home, get yo reminiscent groove on with Richard Simmons, Jane Fonda, or Gilad, or do some yoga with Yoga with Adriene  and her pup Benji, spin with Pelaton, or boogy down to some tunes at home! Or even better, find out how you can support your favorite local fitness and yoga instructors with online courses.

Meditation! Danielle Laporte led a magical Earth Adoration meditation and it’s posted on Instagram for all of us to savor. You’ll feel puffy pink, sapphire blue, sparkly gold, and translucent ribbons of white during and afterward.  You gonna feel great during and after this meditation…  I also love me some Joe T on YouTube  Hypnotic mediations to soothe yo soul

Music! Even if you aren’t Italian, sing, AMORE!  Watch Italians sing!

Spend time with elephants! Ok, this may be a stretch right now. How about we all watch an elephant video or two? Here’s one from my Thai adventure that I could watch on loop all day long. I do, actually. Mama sits on tired baby ellie

Gratitude! It’s easy to get swept up in how the changes in our lives are affecting us negatively. But, my guess is there’s so much to be thankful for if you’re reading this blog. Start with breath itself. Air. Life. The miracle of your body. Maybe you get to spend more time with your pet, loved ones, or alone. What’s sustaining you now?

Let the Fear/Anxiety/Worry move through you! Sit with your fears as if they’re your beloved child, breathe through them, and let them move up and out in whatever way feels best to you. Let’s do it right now. We okay, and we gonna be okay. That feels good.

Compassion! If someone around you is buying up the last dark chocolate peanut butter cups on the shelf, STOP THEM NOW! Just kidding. You can surely understand why they would. If someone sneezes in the grocery store, send them a “Gesundheit,” or “Bless You,” or wrap them in a cocoon of white light. Everyone’s doing their best in this moment. If you want the world to calm the F down, be a beacon of peace, faith, and loving kindness. You just keep bringin’ the sunny weather, my friend.

Use your intuition! Your intuition is always guiding you always on what street to take, how much and what food you need, whether now is a moment to stay home or go out, and that, yep, you can leave that bar of soap on the shelf for somebody else to buy.

Routines! Part of what many of us are suffering from is a complete break in our daily routines. The kids may be home from school, your work may be completely virtual (or in absentia) now. What beautiful new routines feel good for you? Where can you build in more spaciousness now?

Nutritious foodplenty of water and vitamin C!  Or, whatever’s left on your grocery store shelves. I had no idea how much I’d love frozen onion rings, so thanks for leaving those.

Conscious News! If you choose to monitor the news, choose which news sources you monitor, when, and how often you choose to receive news. For positive news, I’m consciously tuning into John Krasinski’s Some Good News  and Inspire More Inspire More Videos on YouTube Focusing on the positive isn’t naive, it’s essential. What we focus on expands, so let’s allow the goodness, kind-heartedness, and love on board flourish by giving it our full attention.

Breathwork! – Have you tried breathing? I know, I know. We’ve somehow been doing it successfully our whole lives. Check out David Elliott on Spotify for some pranayama yoga that might just show you the magical power of inhaling and exhaling (as well as the magic of a sweet southern twang). Or support a local/remote teacher who is offering virtual classes like Awakened Breathwork with Christian.

Prudent Purchasing! We all need to buy goods y’all, so let’s purchase with the abundance mindset. There’s plenty for us all, unless we take too much.

Where did the dark chocolate peanut butter cups GO?!

Prayer! Send positive thoughts first thing in the morning and right before sleep (and many times in between) to all beings. Simple say, “May all beings everywhere be happy and free, and may the thoughts, words, and actions of my own life contribute in some way to that happiness and to that freedom for all,” as the Sanskrit Mantra, Lokah Samastah Sukhino Bhavantu, goes. Or choose your own prayer. Prayer is simply kneeling at the feet of the divine, or the force of love that governs all, and placing all of your hopes and fears in her hands.

Depth! Even now, it’s easy to get caught up in the superficial, like uh, “What’s for dinner when I have no idea how to cook?” Or we can revert to talking about the pandemic, the blaring headlines, plus all of our anxieties and worst case scenarios. How about instead of, “How much does everything suck?” we ask our loved ones, “What’s sustaining you now?” or “What’s inspiring you?” or even “In what ways do you find yourself sharing your gifts during this extraordinary situation?”

And thank you, by the way. For sharing your gifts.

In the comments, I’d love to hear how YOU are Bringing the Weather! Lemme know.

Read more about packing up the love and the sunshine while aboard here: Aboard Cruise Ship Earth with Coronavirus

 

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Aboard Cruise Ship Earth with Coronavirus:  One Woman’s Antidote

“It’s not safe to leave the house,” says my 10-year old son. “We could catch the coronavirus!”

Maybe he’s right. I don’t know for sure. For perspective, it’s March 7, long before NYC’s schools close and we’re ordered to shelter at home. “It’s Central Park, baby,” I reply. “Plus, we need fresh air and exercise to keep us healthy!”

After several minutes of back and forth and some arm twisting in the form of me agreeing to buy Nutella crepes en route, I convince my son to leave the apartment.

Is my son feeling prudent? Or a wee bit paranoid?

Over the last weeks, I’m sure all of us have tinkered with our internal scale of being prudent vs. being paranoid when making decisions. On one side of the scale there’s paranoid, knee-jerk, panicky behavior like buying thirty extra rolls of toilet paper and armfuls of Trader Joes’ dark chocolate peanut butter cups. I MIGHT NEEEEED THEM! 

Then there’s prudence. I’m not in love with the word “prudent” either, folks, but I do love me some alliteration. On this side of the balance there’s prudent, discerning, thoughtful behavior-– kinda like buying five extra packs of toilet paper and gobs of peanut butter cups. Single mother and two children cannot survive on toilet paper alone!

Truth is, we’re all making decisions during the pandemic in different ways. In deeply personal ways. What’s prudent for you, might feel paranoid to me. And vice versa.

When the Novel Coronavirus outbreak first shut down Wuhan City in China at the end of January I was packing my bags for a trip to Thailand. With a layover in Taiwan. A week before the trip I froze up looking at a city under lockdown. This looks serious. I started having second thoughts. Should I go? What if I get sick? What if I get stuck in Thailand or Taiwan and can’t return to the US to my boys? I mean, my ex-husband was flying in to NYC from where he lives in Italy (oh, the future irony) to be with my sons, and I was looking forward to being at an elephant sanctuary on the tropical Mae Wang River on a spiritual retreat (can I get a “Hallelujah” and an “Amen”?). But what if the ten day trip mutated into a quarantine on return? Flights from China were already thwarted. Taiwan (and eventually Thailand) surely couldn’t be far behind.

What on Earth should I do? (I love that phrase, by the way, because it implies that there’s other planetary wisdom out there).

I reach out to friends.

One of my best friends flat out says, “DON’T go. Don’t risk it.”

I call another friend. “You’ll be fine. You’re not transiting in China. Remember SARS? That was way overblown.”

Then I call my friend who was co-leading the group trip to Thailand. “I’m scared, and feel irresponsible leaving my kids. What if something happens to me? What if I get sick or can’t get back to the U.S.?” I say for the first time aloud.

“Trust your intuition,” she declares. “It’s never failed you.”

Oh, yes. My own trusty inner voice. That faithful internal GPS that’s never steered me into the Hudson River on my way home. Why didn’t I think of that?

Two reasons.  One: my internal GPS whispers. She doesn’t shout. And two: Fear has a way of clouding over that sage voice and gobbling it up like nutella crepes on a Saturday morning. Fear is the foe of our trusty inner knowing.

We were due to leave for Thailand on a Saturday evening. I promised myself to decide within the week — by Friday. I prayed on it. Meditated on it. Journaled on it. Walked around in Central Park reflecting on it. Obviously this was way before half of NYC was dressed in full body condoms scraping shelves clean of all products punctuated by 6 feet of distance as I currently write this. And, it was long before my 10-year old son was anxious about leaving the apartment, if it weren’t for the promise of Nutella crepes.

I ask for guidance. Then comes the whisper, “The answer is in your body.”

WHAT? Is this hide-and-seek?!

But I know what the whisper means.

I feel into it — into my body.

What does it feel like imagining myself flying over the North Pole all the while covered in a aloe-ey layer of Purell, landing in Taiwan, transiting on to Chiang Mai, and making our way to the elephant sanctuary? What would it be like to open the flowing curtains of my bamboo hut the next morning to greet the 58 year-old “Grandma” elephant and gently place three plump bananas in her leathery trunk while she blinks her eyelashes at me in delight? What about splashing buckets of cool river water onto Grandma and the other dozen elephants, walking with them (i.e. ducking behind tree trunks to get out of their way), daily Kundalini yoga sessions, and trying my hand at cooking authentic Pad Thai at a local cookery school?
I     feel    e  x    p    a   n   s   i  o    n.

B   r   e  a   t   h.

W   a   r   m   t   h.

O   p   e  n   n   e   s   s.

A   l  i  v   e   n   e   s   s.

I mean, COME ON! Even if you’re NOT into the spiritual/yoga jam, there’s   P A D   T H A I   AND      E L E P H A N T S,  people!

And then my heart twinges. Travel. It may be difficult to get back to New York. President #45 could close the borders. My ex might have to return to Italy before I can get back home. JFK airport customs and immigration might quarantine me at the JFK Holiday Inn. The boys could be Home. Alone. In. New. York. City.

After the twinge I feel a long, deep pinch in my heart. This virus is serious, and is about to wreak havoc on life as we know it. Not now, or even in the next couple of weeks. But soon.

I take a long breath. The answer is clear. I text the trip leader. “See you in Thailand. ”

I’m going to Thailand, even without the assurance I won’t get sick or that I can get home easily.

I’m not a nervous traveler. I’ve worked in forty-odd countries, including Iraq. I’ve lived outside of the US, my home country, for sixteen years, and spent seven of those living in the Middle East. I’m not braggin’ here; I’m just saying that what happens next was new.

As I pack my bag for Thailand that Saturday evening my stomach is tied up in 329 knots. My hands tremble as I shove my lightweight yoga mat into my heavyweight suitcase. Although I’d decided to go, fear wells up in my body and spills out.

I’m shaking like a 46-year old nervous traveler leaf! What the Tom Kha Kai is wrong with me? I know I’m supposed to go on this trip, but I’m AFRAID. 

I go for a walk to help move the nervous energy through me, still shaking. Then I zip up my suitcase, hug my two young boys tightly, and say, “I’ll be back in ten days,” hoping that would be true. My ex arrives in time to lug my bag down the two flights of stairs before I make my way to JFK airport, where he’d just landed.

On the trip to Thailand I decide to take precautions. You know, the prudence thing. I’ve got Purell, WetWipes, face masks, multi-vitamins, and oil of oregano. And I have an epic, once-in-a-lifetime adventure with Grandma, new Thai friends, a super fun group of fellow travelers, and SO MANY ELEPHANTS !

Have I mentioned there were ELEPHANTS?????!!!!!!!

In ten days I’m back home in New York. I’m healthy. We all know that symptoms of coronavirus could develop within 14 days.  None of us develop symptoms.

Fast forward to a few weeks later. New York City closes Madison Square Garden, Barclay’s, and all Broadway shows. The shows must NOT go on. Soon after, all schools and businesses in NYC shut down.

But LIFE must go on. And we must choose how to live it. And our children and grandchildren — even if you aren’t a parent or grandparent– are watching, folks.

As you make decisions during these days, are you weighing in more heavily on the side of prudence or paranoia? Only you’ll know.

On a meditation broadcast on social media by Deepak Chopra recently he said, “We’re all passengers on Cruise Ship Earth.” Indeed, we’re all on the same boat. Whether we’re in first class, economy, or workin’ on the ship. Whether we’re infected or not. This is not to say we’re experiencing the pandemic the same on board. But it is our collective illness. We’re all affected and we’re all needed to be a part of the remedy.

What do we do while aboard? Turn up in arm-long gloves and N95 masks at the lobster buffet and hoard all the crustaceans? Curl up in solitary confinement in a drafty lifeboat? Or do we dance in perfectly — social distanced — formations in the galleys? Make love in the cabins?

We choose, knowing that our choices have a ripple effect on everyone aboard.

We can choose FEAR – i.e. grasping, scarcity, not-enoughness (insert toilet paper, basmati rice, bottled water, Lysol spray, and peanut butter cups), thereby allowing our fears to thrust themselves outward like waves across the ocean. And where our fears meet the fears of others, a thick current of collective fear, mistrust, and anxiety will flow. Dare I say, this tide is a-risin’ fast.

It’s easy to be in fear now. That’s the vibration buzzing aboard. We know that fear and stress compromise our immune system. We also know that in most cases fear is about future worries and is not about the present moment.

Winston Churchill said, “If you’re going through hell, keep going.”

Cruise Ship Earth, we may be going through hell. Let’s not throw anchor out here!

What do we do with our fear? Let it rise UP and OUT. Fear is not meant to stay in the body. It’s meant to activate us to move, to change, to transform it to something else. Fear is a natural way for us to deal with feeling threatened. But we’re not meant to live in this state – a state of increased blood pressure, heart rate, and anxiety.

We all deal with fear in our own ways. The key is to process it. See it, feel it, allow it, and move through it. Talk to a loved one or counselor about it. Let your body shake it out, cry it out. Walk it out. Whatever works for you.

My ex and his family have been in lockdown in a town in northern Italy for several weeks now and he notes that none of the panicky stockpiling of goods is happening in Italy as it is here in New York City, and from what I’ve heard across America.

Why’s that?

Maybe we’ve forgotten that we’re all on the same boat. We’ve put such value on the individual in the “United” States of America we’ve lost sight of the fact we’re all connected.

And this virus has already reminded us in dramatic ways this disease is all of ours. Covid-19 knows no country borders, social classes, voting party lines.

United we sail. Divided we sink.

There’s no my toilet paper and your toilet paper. Okay, maybe there is. But I believe there’s PLENTY for all of us when we share the toilet paper.

Let’s shift point of sail. Remember the LOVE BOAT show and its theme song from the 1970’s?

Love, exciting and new,
come aboard, we’re expecting youuuuu.

You’ll thank me later for reminding you of that tune. Or not. Probably not.

We get to bring ONE PIECE OF LUGGAGE ON BOARD, matey! We get to choose: is my luggage packed with fear? Or is it filled with love? It can’t be a little this, and some of that. It’s one or the other.

When we choose LOVE-– in the form of trust, faith, peace, calm, kindness, and generosity – we embrace it like the inflatable pants we’ll need when a fellow passenger throws us overboard.

IT’S LOVE!

When there’s LOVE there’s no room for fear, scarcity, anxiety, and not-enoughness. Oh, and small point, our true selves know only love. So the bad feelings we get when we’re packing up the fear (and Lysol, all the frozen foods available, and way too much TP) are because they’re so out of alignment with who we really are.

Bottom line. Fear is absolutely normal. Especially now as we sail through uncertain waters. Be gentle and compassionate with your fears.

However, love is MORE NORMAL!!! But how do we make sure we’re bringing the LOVE aboard?

Bring the Weather– The single most important thing I’ve learned doing stand up comedy in NYC over the last couple of years is that while it’s fine to read the crowd, you don’t let the crowd dictate your energy on stage — whether they’re quiet and not laughing much or ‘hot’ and roaring. If the last comedian bombed, you bring your ALL. If the last comedian crushed, you bring your ALL. If there are three people in the crowd and you paid for their entrance and drinks so you could get on stage, you bring your ALL. If you’re in a packed room of hundreds who came to see you, you bring your ALL. Same same in life.

Folks, I know for most of us it’s cloudy on board, and sh*#’s flying at us from all angles. We can’t control what’s happening around us and how other people are feeling and responding to what’s happening, or how much frozen food they’re buyin’ and stockpilin’. But we are FULLY RESPONSIBLE for the weather we bring. So, as much as possible, bring the sunlight, bring the calm skies, and bring the smooth seas.

My son told me this post was long — even in pandemic times — so read on about how to bring the weather during Storm Corona here… How to Bring the Weather  feel free to check it out later or now and then come back. We’re expecting youuuuu!

On Saturday morning, March 28th, Oliver, my 10-year old son asks, “What are we gonna do, Mama?”

“We’re making crepes at home this morning,” I answer steadily. My internal GPS says it’s more prudent to stay outdoors than go into restaurants, even if they’re still open. “Then we’re going to lather up in Purell and head into Central Park for a walk.”

Just kidding. I don’t know how to make crepes. We have peanut butter cups for breakfast.

That same day I make plans for us to leave our itsy bitsy teeny weeny Manhattan apartment and head to a friend’s empty home on Long Island (with bikini –just in case we’d be there a long while). My internal GPS has been consistent and clear that it’s time to prepare to self isolate in a place with more leg room (and refrigerator space). I pack all the peanut butter cups I have, plus the remaining rolls of TP I’d gathered.

I pack not knowing how I’ll “remote school” two young boys while working to support us in a new place with no support network of friends or family nearby. I pack not knowing what New York City will be like when we return. I pack not knowing how long we’ll be gone, nor who we’ll be when we come home.

There’s so much uncertainty. For us all. But the truth is, there always was. And there always will be.

There always was uncertainty. And there always will be. Uncertainty isn’t the enemy. Our oversized fears about uncertainty are.

On Saturday March 28 my 12-year old son FaceTimes with his papa in Italy while “remote learning” how to make Nutella crepes for breakfast. We’ve been isolated — alone, together — in our new home on the east end of Long Island for ten days. “One cup flour,” he says. “Make sure the butter’s melted before you mix it with the eggs.”

I can’t help but wipe a river of tears as my youngest plates our thin, phoned in from Italy, made in America, French crepes smothered in just as much Nutella. They’re what we’re all craving: a sense of normalcy. A taste of New York City. A feeling of home.

You’ve read this far. Much more than I planned to write. But this is where it gets good, folks.

ATTENTION PASSENGERS: This virus may attack our respiratory system, our lungs, our friends, neighbors, and family members. It may overwhelm us with its toxicity. But this disease does not know the indomitable power of the human spirit aboard our ship.

Have you ever hoped for the well-being of another? Wanted more for our planet and for humanity? Then, YOU are ready to take on the real threat that’s on board — fear, anxiety, paranoia, scarcity, and lack.

YOU, dear one, are an essential part of life on “cruise ship” earth. And you, me, and all of us, have been preparing for this exact moment in time for eternity.

This is the time to choose love. Pack up the love, folks, share it widely, and sing it as if it’s your mantra on repeat shuffle.

IT’S LOVE!

… but it’s not just a kitschy 1970’s theme song lyric now.

IT’S LOVE  because it’s downright essential to navigate these waters, calm the skies, and smooth that rocky sea.

IT’S LOVE and as the song goes, now more than ever…

Let    it    flow,    it    floats    back    to    you.

 

 

 

 

 

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Inviting a Stranger to Broadway – The Show Goes On

Watch what happens when a stranger agrees to join Kimberly for an afternoon of snacks and heartfelt fun at Come From Away on Broadway. The stranger becomes a friend and they both invite us — as does this touching Broadway hit — to all give what we can without expectations.

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Why Invite a Stranger to a Broadway Show?

“Why not?” answers Kimberly, as she purchases two tickets for the Broadway hit, Come From Away. Follow her as she heads out on a Saturday morning to purchase the essential Twizzlers candy for her and the mystery guest that she hopes will join her in about 24 hours.

On Sunday see what happens when she still doesn’t have a taker to join her for the 3pm matinee show. Will she eat 10 packs of Twizzlers on her own next to an empty chair?

 

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Meeting Mrs. Maisel

Join us on just an ordinary dog walk in NYC’s Central Park that led us onto the set of The Marvelous Mrs. Maisel…