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Mourning Death and Celebrating Life

Saying goodbye to Mark and trying to put into words what he means to me and to my two boys, Samuel and Oliver, has been the most difficult experience of my life. And it’s been so helpful, so healing.

I met Mark on October 16, 2020 at the Santa Monica Swim Center soon after the boys and I arrived from NYC. Mark found me. He picked me up in the swim center parking lot with his irresistible charm. When I asked him if he was trying to pick me up, he said, “Yeah, I am!”

Mark was like no one I’d ever met and yet he felt like home from the start. 

Although we were very different in many ways, Mark soon became my best friend, my perfect match, my love, and was the only person in the world who loved the sun and water as much as me.

As I try to make some sort of sense of his passing, and how Mark, this man so full of vibrance, so fully in love with his life, is not with us in physical form any longer, I’ve thought a lot how he lived life and his essence. 

To me Mark was FULL of irony and contrasts.

He loved the simple things in his life, like the Dodgers and the Lakers, beach walks, catching up with family and friends on the phone, the occasional bacon cheeseburger, and scrolling through TikTok. And he was deeply spiritual and contemplative. Mark prayed at each meal for his daughters and son-in-law, for me and my boys, his brother Mike, and all who were in his heart, and he gave thanks for all the hands that touched the food and for the water on the planet from which the food initiated. When swimming he’d invite his mom in spirit to join him since she also loved being in the pool. 

Mark prized his alone time. You could find him plugged into his phone listening to the Blues while walking down the beach or sitting in his car with the windows down listening to the Lakers game. And Mark loved being with people. He cherished spending time with his beautiful daughters who he was so proud of and knew everyone who worked at the pool and at our coffee shop. Mark nurtured his long-time friendships and made time to be with me every day.

Mark loved offering his unsolicited advice and solving unsolvable problems especially when it came to parenting. And he was supportive and was able to hold space for the deepest of emotions. Mark was the best listener and was able to hear not only what I was saying but what I wasn’t saying. 

He was obsessive about washing dishes, helping me with my laundry, and cleaning every crevice of his Lexus weekly. And he’d encourage my boys to make a mess in his house, whether with food, Easter egg paint, or the hose out back. He was also fine with me spilling coffee or putting my sandy feet in his freshly cleaned car. He preferred his bed messy and unmade. 

Mark could not find his Netflix, Hulu or WIFI passwords to save his life. And he was completely on top of the ups and downs of his stock portfolio, his commission checks, his work emails, and his boss’ work emails. 

Mark did not prioritize going to the doctor or dentist unless a tooth was falling out or his ears were so plugged he couldn’t hear or sleep. And he prioritized his health. Mark gave up smoking at the start of the pandemic and we both stopped drinking over a year ago. He ate mostly healthy organic gluten free foods and took afternoon naps whenever he could. 

He could be goofy and LOUD. Mark once broke the arm off my dining chair just by sitting down in it. And Mark was a classy gentleman with a romantic heart. He often left flowers on my car door when I parked at the pool and he always opened my car door for me.

Mark loved staying within his 2 square mile radius and comfort zone here in Santa Monica. And he also loved adventures and travel — speaking fondly of the places he’d been and all the places we’d go together in the future. 

He wore the same damn flip flops day in and day out for over a year pretty much everywhere (in that 2 mile radius), and he looked amazing in a suit and tie. He’d stress out about which clothes to wear for important events for days, and then on arrival he’d walk in dapper, confident, and in his skin. 

Mark could be a real spendthrift. The only thing he liked about turning 60 was getting a 50% discount on the already reasonable $3 swim at the pool. And I’ve never met anyone as generous and giving as Mark was with his money. 

When Mark thought he was getting a cold he’d gobble up oil of oregano in a paranoid panic. He holed himself off in his room saying, “I’m a BIG BABY when I’m sick, love!” And he’d jump in the ocean any day, even body surfing with Sam and Oliver on New Year’s Day. He was so strong and hearty.

He called himself semi-retired and loved the flexibility and balance he created working from home these past couple of years. And Mark worked hard and spent a lot of time and energy on his work, thinking about how to best serve his clients and especially help children in need.

The day before he passed, Mark and I swam at 7:00 am. He was fiercely competitive in the pool and could easily swim 1.5 miles 5 days a week racing the fastest of swimmers. That Friday morning as we got out of the water, Mark proudly announced to me, “I showed that 30-year-old.” Then he walked over to that 30-year-old, gave him a fist bump and graciously thanked him for the motivation. 

Mark could be set in his ways and a little rigid when it came to his routines. In the morning he had to first drink his lemon water and had a standing date with his theragun. Plus, he had to do two workouts of some sort on most days. And Mark was always learning, changing, and evolving those same ways, routines, and workouts.

Mark could be fiercely independent, answering to no one and belonging only to himself. And he was extremely loyal, committed, dependable, and he belonged to us all. 

Mark had dreams and made plans for the future with our circle – his family and friends plus my family and friends – as if he was going to live forever. And he soaked up each moment like it was his last day on earth.

The way Mark lived, his essence, and even his passing holds the full spectrum of the human experience.

Shadows and light

Clean and messy

Simple and complex

I’m forever grateful for all Mark taught me about life and love. 

Mark loved and embraced all sides of me, my own shadows and light. He made me feel like the most beautiful woman in the world whether I donned a swim cap, yoga pants, or was all dolled up. He loved my face and he even loved the sideways glance I gave him when I was mad. No place felt more at home than his arms. We had the most soulful connection I’ve ever known. 

Mark also loved and embraced Samuel and Oliver. He showed up for them at their school events, flag football games, and delighted in hearing about their days, their friends, and their activities as he drove them home from school or swim practice. He especially loved being able to play their favorite music LOUD in the car when I wasn’t with them to turn it down. 

Most importantly, Mark encouraged Samuel and Oliver to walk their truth in this life, just as he walked his. 

What I miss most is talking with Mark. I miss his voice talking me through all of life’s challenges and opportunities. 

Mark loved watching the sunset and we’ve seen hundreds together. I believed we’d see thousands more. And I’m so grateful to have been a part of his sunset in this lifetime. 

Mark would often say, “Everything happens for a reason,” especially when apparently not so great things were happening.

So why Mark? Why now?

How can it be that the healthiest, strongest, most vital, most full of love and full of life person I know be gone? 

How could this beautiful man slip away in his sleep? 

I don’t know about you, but I’m searching for meaning in what makes no sense.
And that’s exactly what all the contrasts of Mark’s essence calls us to do. 

To go beyond. 

To trust that nothing makes sense and everything happens for a reason.
That this life on earth is all things. 

The messiness is the blessiness.

Mark’s leaving so soon, so abruptly is a cruel gift.      

I hate that Mark left us and cherish every moment I had with him. 

I miss him terribly. And I’ve never felt him closer than now. 

He’s gone and he’s everywhere.

He broke my heart and opened it. 

We mourn his death and celebrate his life. 

Mark’s essence teaches me that when I believe I understand life I’ve got more to learn. 

On our two-year anniversary of meeting just a few weeks ago, Mark and I went kayaking in the Marina and we had some close and quirky encounters with sea lions, one tapping my oar and another swimming right under Mark and following us while we kayaked. 

After we left the Marina, Mark learned that his lifelong friend, Richard, had passed while snorkeling in Hawaii. 

He understood that those sea lions were messengers from Richard, letting him know he was okay and that Richard was still with us just not in physical form.

He then asked Richard to “join his team,” knowing that he could count on him for guidance and support. 

I share this because I know we can all count on Mark now, as always and more than ever, for guidance, love, and support. He’s on our team! Ask him a question. He’ll answer you in the form of a whisper in your ear or speak with you in your dreams. Ask him for signs and listen to how the hawks screech above you, how the wind blows stronger, how the dolphins dance for you, and even how mosquitos bite you to show you he’s there. He’s alive! 

Ask Mark to join you on your beach walks, swims, and to watch Lakers games. He’ll be there. Ask him for advice. He loves giving advice. 🙂

This chapter with Mark ends and the story goes on. 

Mark’s spirit asks us that even if some things don’t make sense in life, to trust life. To trust that there’s a great positive generative force in the Universe that drives all things. While much of life is fleeting, it’s also eternal. 

Mark, bless your radiant, indomitable spirit. 

Bless your generous, super-sized heart. 

Bless your absence and your vibrant presence. 

Bless the bountiful life you lived and the countless lives you touched. 

Bless the lessons you continue to teach us about how to live and love. 

Bless you baby.

May we always find you, our beloved, where sun meets water. Where sky meets land. 

In every sunrise and every sunset. 

And may we always keep searching.

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How Do You Drive?

time lapse cars on fast motion

“How you do one thing is how you do everything,” my yoga teacher has a way of saying the exact moment I decide I can’t hold this *#$%ing chair pose one more moment. But she’s right. And so I hold on, legs shaking, trying to be that person who believes in herself and her ability to hold the chair pose a few seconds longer. I hold on because the class is on Zoom and I’ve got webcam on, otherwise I’d totally… oops.

If how you do one thing is how you do everything –and we exclude the chair pose because it’s cruel to hold the position of sitting in a chair for more than 4 seconds without an actual chair– how do you drive?

I live in L.A.; it’s all about driving.

Are you a Type 1 Driver? Do you have a tight grip on the wheel? Are all other cars obstacles to be avoided (and feared) and all other drivers enemies?

Slight detour? Unhappy!

Traffic? Rage!

How about a Type 2 Driver? Are you asleep at the wheel? Not like, I’m-so-cool-I-have-a-self-driving-Tesla and it’s fine to sleep in my ride. More like snoozing through the journey. Type 2 says, I go one specific route from A to B because that’s the shortest one or it’s routine! Or, I drive this way because that’s how I’m supposed to drive. Basically, are you a park and drive within the lines kinda gal/guy?

Or are you a Type 3 Driver? Do you keep a soft grip on the steering wheel, while the tunes are rocking and your GPS gently nudges you in the right direction?

Detour? New roads and scenery to admire!

Traffic? Time for a new podcast!

Soccer ball kicked by the neighbor’s kid denting your brand new Tesla? Time to play!

Are you Type 1, 2, or 3 Driver?

Depends? If it’s a leisurely weekend day trip or a manic Monday? On who’s driving in the car behind you? The time of your last refuel?

If how you do any one thing is how you do everything, how you drive is how you live.

Ok, it doesn’t have to be so extreme. We all have Type 1 days. Come to think of it, Type 2 days have become months in some (personal) cases. But in general? How do ya roll? And is that the way you choose to drive, live, relate, love, and be?

After explaining this metaphor to my 10-year old son to ensure it was understandable (and that has NOTHING to do with my average readership age, btw), I asked him how I drove.

He laughed. “You drive like Type 1.”

“No, honey. This is, like, A METAPHOR! I know I drive like that on the highway because I HAVE TO OR WE WOULD DIE!” I explained. “But if I were talking about how I am in life… you know, how am I when I’m not behind the wheel? I’m so Type 3, right?”

“You’re better when you’re not driving, Mom,” he spit out unwillingly. “You’re not confident when you drive here.”

God that hurt.

If I’m not confident driving here it means I don’t trust myself. I don’t trust other drivers. I don’t trust the car, the road, the traffic, the anything. Oh wait, we’re talking about driving? Or life?

I want to be a Type 3 driver. A Type 3 driver trusts life. If every day is a winding road, and the road of life is winding, a Type 3 driver accepts that at times it’s smooth going, and for months on end it may be stop-and-go to only be met by a cross-country trip over speed-bumps (i.e. the year 2020).

I love me a good metaphor (and hope you do, too). So, if the car is my body, I stop to refuel (or recharge). The GPS is my own internal guidance and I’m checking in with it as I go. I’m also present to the here and now. The road signs and cruise control give me external support to make the whole journey more comfortable. I WANT ALL OF THAT! As in driving, so in life!

Be like a Type 3 Driver! Not only when driving. When you do chair pose, or when you help your 5th grader with his book report that was due December 18th (and it’s mid-January and he’s still reading the book), or even when the lady at the beach tells her kid to give space to someone else in THE PACIFIC OCEAN, but you mistakenly think she’s telling your kid who’s swimming on his own IN THE OCEAN where he needs to be in THAT WIDE OPEN SPACE, which enrages you beyond comprehension.

Yes, I know. I’ve got Type 1 issues. I’m working on it. In the above example when my son told me I was embarrassing for telling the lady to not tell him where to be in the ocean because she wasn’t talking to him I definitely switched gears and drove like a Type 3: I cowered back to my beach chair in shame, asked my son to forgive me for being a jerk, and atoned myself by writing this story in a blog.

That’s my simple approach to moving from Type 1 to Type 3 in life: first wince, then apologize, try to learn from the experience, and forgive yourself because that’s how gracious Type 3 is.

Repeat after me, me.

I trust life.

I trust myself.

I trust you.

I trust the universe.

I trust everything.

Love and peace on your journey, especially if you’re driving on the (highway) 405.



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My best friend got COVID and this is what my intuition said

mona lisa protection protect virus

My best friend called me a week ago and said he had COVID. Before I write more I want to emphasize I just moved to Santa Monica from NYC. 

In August 2020. During a pandemic.

And I have a friend.

And he qualifies as not only a friend but the best-only friend I have in town.

That’s the real purpose of this blog post but feel free to read on.

So my best-only friend and I spent New Year’s Eve together on my couch with take-out and wine, plus New Year’s Day together at the beach with my kids, and later that day we were wine-and-dine-ing on the couch again. I recall that on New Year’s Day he’d said he had a stomach problem and spent some time in the bathroom in the morning and just wasn’t feeling super well. He thought it was the wine. But after body surfing with my boys in the ocean, riding in my car together, and more time on my couch, his headache and sickness cleared. Four days later he had a positive COVID test result.

Before you ask the question, the answer is “no.” There’s no kissing involved in this best-only friendship. At least not last week or the week before that. But there might as well have been.

Back to the phone call. My best-only-friend-in-town called me and asked how I was doing (before I knew about him testing positive or even thinking he might have COVID). I said, “I had a rough day. Could you come over later and we’ll go for a walk?”

He replied, “No, I can’t do that.”

I was like, “Wait, what?”

“I can’t go walking with you. I have to stay home and isolate until January 11. I have COVID,” he said.

“Wait, what?!”

“Remember New Year’s Day?” he asked. “When I didn’t feel well at the beach? The doctor thinks that’s when it began. I hope you and the boys don’t have it, too.”

As an aside I believe I already had COVID last March. But I later tested negative for antibodies. And as far as immunity goes, who knows?

I’ve been delving into the intuitive and psychic realms for many years. So I asked my intuition, “Do I have the virus?”

“No,” I received.

The next day I woke up with a stomach ache and, well, tummy issues. And my sinuses were kinda funky, my throat glands felt swollen. “I’ve got the coronavirus again, right?”

“No,” I received.

Later I pried again. “Me and my kids got it. We all got it. We’re gonna be one of the 12 in 10 people in L.A. who’s got it. And I’m asthmatic so I’ll be needing ICU and there are no beds, right?”

“No, no, and no,” I received.

I still triple N-95’d myself and went on a grocery run. I was panicked that I’d be locked at home with two boys, two tubs of ice cream, and two frozen pizzas in the freezer to feed off of, and no delivery service or best-only friend to bring us food. I stocked up on orange juice, zinc, and flour (as if I were going to learn to feed the three of us by baking?!). Then I went and got a rapid test.

“It’s going to be positive. I can feel it. I had bad stomach issues this morning. And we were together the whole weekend when my friend was super contagious. I’m sick. My boys will get sick, too. I’m COVID positive, right?” I asked my intuition again.

“No.”

I went to the drive-thru testing center. “Any symptoms or contact with a COVID positive person?”

“YES, BOTH!” I exclaimed, clutching my swollen glands. I’ve so got COVID.

Twenty minutes later I got the rapid test result. I was negative. In 48 hours I got the second lab test result. Also negative. It’s been a week. I’ve been mostly sequestered at home in case they were false negatives. But no more COVID-type symptoms. I do feel kinda sick from the OD of OJ and dozens of cookies I’ve baked with the 28 pounds of flour I hoarded.

What is this whole blog about? Besides me having a friend? 🙂 It’s really about the power of our intuition! The still, small whisper of my intuitive knowing was calm, neutral, and clear. But my fears remained loud and proud. I consider myself pretty darn intuitive. And still…still… I doubt, question, and worry I got it wrong.

Your intuition, or psychic self, knows without knowing. And here’s the thing: your intuition probably gets overrun by fear and the need to hoard grocery products in the times you need the still, small voice inside of you most.

In other words, our intuition is more challenging to “hear” when the situation is about (1) our own life and (2) things we care deeply about (our family, our health, and what’s in our freezer).

Yes, it was right to ask my intuition questions. And yes, it was prudent to go get a test or two as soon as I found out my best-only friend had tested positive. And maybe next time I’ll leave some OJ and flour for other residents of Santa Monica.

What do you do when your best-only friend gets COVID? I can’t help you there. Your intuition knows though. Here are some ways to activate your inner knowing:

  • Ask simple, clear questions one at a time. Try this now. Ask yourself, “Do I have an active COVID infection in my body?” Then wait for the answer through all of your senses and make note of what comes through. It may come as a feeling, a thought, a visual, a word, or a sound. You might simply know the answer.
  • Ask the question in various ways. Type or write out the question and let your fingers automatically type/write the answer. You can speak your question aloud and answer aloud. You can even ask your best-only friend to ask you, “Do you have an active COVID infection in your body?!”
  • Ask the question with options for the answer like “A, B, or C.” If you find yourself wanting to get yes as an answer because it feels more positive (no matter what the question is), you can avoid yes/no questions by asking if the answer is A or B. (e.g. Yes, I have COVID is A and No, I don’t have COVID is B). You can visualize A and B in front of you like a fork in the road, and see which you’re most drawn to or which one lights up for you. If there’s more than two options for your question visualize an A, B, C, etc.
  • Ask questions about “What’s in my highest good?” also to elicit yes/no answers. For example, “Is it in my highest good to get a COVID test?” is better than “Should I get a COVID test?” because the word should brings in more subjectivity. Should according to whom?
  • Track your answers to yes/no questions and look back on them. You can ask yourself simple questions each day about the weather tomorrow (Will it rain in Tokyo?), if the DOW Jones average will close higher tomorrow than today. Also track how you received the answer (see/hear/feel/know it). You may be surprised how able you are to know without knowing. The difference between the psychic and psychotic is the psychic self verifies; so keep track and take note of whether it rained in Tokyo the next day. When you were correct, celebrate!
  • Practice daily! If I want to run the Berlin marathon in 2022 to see if I could beat my 1999 race time, I wouldn’t show up at the starting line without running. Believe me, I learned the hard way in 1999. If you want to have confidence in your intuition, you gotta exercise that muscle over and over.

If the COVID question stirs up too much for you or isn’t relevant, start with an easier question like, “What’s in my highest good to eat at my next meal?” Notice if your brain goes to rational thinking (i.e. Well, you got two frozen pizzas, two tubs of ice cream, and 28 pounds of flour to work with). If so, thank your rational mind for popping in with its input, ask again, and wait.

The energetic signature for your intuition is calm, clear, and neutral. Generally, your intuitive knowing won’t shout answers so stay attuned to subtle differences in your body. Do you lean forward or back? Feel warmer or colder? Do your thoughts go to the future? Or past memories? With time and practice you’ll be able to decode even these subtle signals to get clear intuitive information.

As you track yes and no signals from your intuition, also track what’s feels neutral for you. “Is it in my highest good to buy a ticket to Paris for next New Year’s?” may not elicit a strong yes/no because it isn’t time to decide.

Do you sense  your intuition is continually “speaking” to you through feelings, images, thoughts, memories, dreams, and signs? And do wish you could trust and be guided by your intuition more? I’m super excited to announce I’ll be leading a new workshop series called, “The Power Within You: Developing Your Intuitive Superpowers” starting on Tuesday, Jan 26th. It’s a 6-week series that meets 90 minutes per week on Zoom to help you learn how to ask questions about all parts of your life that you’d like to receive answers to, and to understand how your intuition “speaks” to you. If you feel called, I’d love to have you join us! More info here: http://www.newyorkminutes.org/workshops/the-power-within-you/

Information about what’s safe, what’s not safe, what we should and shouldn’t do is coming at us from all sides these days. It’s never been more important to stay connected to our own inner guidance, and what’s in the highest good of ourselves, our families, as well as our community.

How’s my best-only friend doing? I’m happy to report he only had symptoms New Year’s Day and he’s recovered fully.

Since you’ve read this far I want to reiterate, I HAVE A FRIEND!!! Even more impressive, we met at the swimming pool where one’s face is submerged 99% of the time and one’s head is covered by a condom-like cap. Making a friend at a swimming pool is a major feat! Almost as big as not catching COVID from them on New Year’s.

Stay healthy, stay well, and stay connected to your intuitive knowing.

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Bringing the Weather in Storm Corona

The single most important thing I’ve learned doing stand up comedy in NYC over the last couple of years is that while it’s fine to read the crowd, you don’t let the crowd dictate your energy on stage — whether they’re quiet and not laughing much or ‘hot’ and roaring. If the last comedian bombed, you bring your ALL. If the last comedian crushed, you bring your ALL. If there are three people in the crowd and you paid for their entrance and drinks so you could get on stage, you bring your ALL. If you’re in a packed room of hundreds who came to see you, you bring your ALL. Same same in life.

YOU BRING THE WEATHER! 

Folks, I know for most of us it’s cloudy on board, and sh*#’s flying at us from all angles. We can’t control what’s happening around us and how other people are feeling and responding to what’s happening, or how much frozen food they’re buyin’ and stockpilin’. But we are FULLY RESPONSIBLE for the weather we bring. So, as much as possible, bring the sunlight, bring the calm skies, and bring the smooth seas.

Here are some ways we can bring the sunshine:

Give! The easiest way to shift your vibration positively and forget about how your rent/mortgage is about to be due but your paychecks are through is to help someone else. Check on your elderly friends and neighbors and let them know you’re available to fetch groceries, walk their dogs, or talk on the phone. Your time and attention is the greatest gift of all. See how you can support local businesses, the homeless, frontline healthcare workers, grocery store clerks, and so many others who need your specific magic and support during these times. I don’t mean to brag, but I’ve got me some friends over 70. This past week my phone log shows I spent 134 minutes talking to those peeps over the last week, and I’M THE BETTER FOR IT. They’re fine and all perfectly healthy, by the way. They’ve just been checking on me.

Nature!  Even if we can’t leave home, we can listen to the birds, talk to a plant (they are such good listeners), or listen to soothing nature sounds at home. Mama Earth is a master healer.

Sleep! Enough said. Nobody judgin’ most of us for staying in our pajama (bottoms) all day. Sleep, nap, rest, repeat.

Laughter! “Against the assault of laughter, nothing can stand,” said Mark Twain. Ellen’s Pawsup on IG is where we begin our day. Paws Up on IG  Most comedians without a side hustle are completely out of work and could use your support (if not financially, you can like/share their work, and follow them)! Trevor Noah and the Daily Show team are producing their show from their couches, and that’s where my boys and I choose to get our news Monday to Friday. Daily Show with Trevor Noah

Move Your Body!  At home, get yo reminiscent groove on with Richard Simmons, Jane Fonda, or Gilad, or do some yoga with Yoga with Adriene  and her pup Benji, spin with Pelaton, or boogy down to some tunes at home! Or even better, find out how you can support your favorite local fitness and yoga instructors with online courses.

Meditation! Danielle Laporte led a magical Earth Adoration meditation and it’s posted on Instagram for all of us to savor. You’ll feel puffy pink, sapphire blue, sparkly gold, and translucent ribbons of white during and afterward.  You gonna feel great during and after this meditation…  I also love me some Joe T on YouTube  Hypnotic mediations to soothe yo soul

Music! Even if you aren’t Italian, sing, AMORE!  Watch Italians sing!

Spend time with elephants! Ok, this may be a stretch right now. How about we all watch an elephant video or two? Here’s one from my Thai adventure that I could watch on loop all day long. I do, actually. Mama sits on tired baby ellie

Gratitude! It’s easy to get swept up in how the changes in our lives are affecting us negatively. But, my guess is there’s so much to be thankful for if you’re reading this blog. Start with breath itself. Air. Life. The miracle of your body. Maybe you get to spend more time with your pet, loved ones, or alone. What’s sustaining you now?

Let the Fear/Anxiety/Worry move through you! Sit with your fears as if they’re your beloved child, breathe through them, and let them move up and out in whatever way feels best to you. Let’s do it right now. We okay, and we gonna be okay. That feels good.

Compassion! If someone around you is buying up the last dark chocolate peanut butter cups on the shelf, STOP THEM NOW! Just kidding. You can surely understand why they would. If someone sneezes in the grocery store, send them a “Gesundheit,” or “Bless You,” or wrap them in a cocoon of white light. Everyone’s doing their best in this moment. If you want the world to calm the F down, be a beacon of peace, faith, and loving kindness. You just keep bringin’ the sunny weather, my friend.

Use your intuition! Your intuition is always guiding you always on what street to take, how much and what food you need, whether now is a moment to stay home or go out, and that, yep, you can leave that bar of soap on the shelf for somebody else to buy.

Routines! Part of what many of us are suffering from is a complete break in our daily routines. The kids may be home from school, your work may be completely virtual (or in absentia) now. What beautiful new routines feel good for you? Where can you build in more spaciousness now?

Nutritious foodplenty of water and vitamin C!  Or, whatever’s left on your grocery store shelves. I had no idea how much I’d love frozen onion rings, so thanks for leaving those.

Conscious News! If you choose to monitor the news, choose which news sources you monitor, when, and how often you choose to receive news. For positive news, I’m consciously tuning into John Krasinski’s Some Good News  and Inspire More Inspire More Videos on YouTube Focusing on the positive isn’t naive, it’s essential. What we focus on expands, so let’s allow the goodness, kind-heartedness, and love on board flourish by giving it our full attention.

Breathwork! – Have you tried breathing? I know, I know. We’ve somehow been doing it successfully our whole lives. Check out David Elliott on Spotify for some pranayama yoga that might just show you the magical power of inhaling and exhaling (as well as the magic of a sweet southern twang). Or support a local/remote teacher who is offering virtual classes like Awakened Breathwork with Christian.

Prudent Purchasing! We all need to buy goods y’all, so let’s purchase with the abundance mindset. There’s plenty for us all, unless we take too much.

Where did the dark chocolate peanut butter cups GO?!

Prayer! Send positive thoughts first thing in the morning and right before sleep (and many times in between) to all beings. Simple say, “May all beings everywhere be happy and free, and may the thoughts, words, and actions of my own life contribute in some way to that happiness and to that freedom for all,” as the Sanskrit Mantra, Lokah Samastah Sukhino Bhavantu, goes. Or choose your own prayer. Prayer is simply kneeling at the feet of the divine, or the force of love that governs all, and placing all of your hopes and fears in her hands.

Depth! Even now, it’s easy to get caught up in the superficial, like uh, “What’s for dinner when I have no idea how to cook?” Or we can revert to talking about the pandemic, the blaring headlines, plus all of our anxieties and worst case scenarios. How about instead of, “How much does everything suck?” we ask our loved ones, “What’s sustaining you now?” or “What’s inspiring you?” or even “In what ways do you find yourself sharing your gifts during this extraordinary situation?”

And thank you, by the way. For sharing your gifts.

In the comments, I’d love to hear how YOU are Bringing the Weather! Lemme know.

Read more about packing up the love and the sunshine while aboard here: Aboard Cruise Ship Earth with Coronavirus

 

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Aboard Cruise Ship Earth with Coronavirus:  One Woman’s Antidote

“It’s not safe to leave the house,” says my 10-year old son. “We could catch the coronavirus!”

Maybe he’s right. I don’t know for sure. For perspective, it’s March 7, long before NYC’s schools close and we’re ordered to shelter at home. “It’s Central Park, baby,” I reply. “Plus, we need fresh air and exercise to keep us healthy!”

After several minutes of back and forth and some arm twisting in the form of me agreeing to buy Nutella crepes en route, I convince my son to leave the apartment.

Is my son feeling prudent? Or a wee bit paranoid?

Over the last weeks, I’m sure all of us have tinkered with our internal scale of being prudent vs. being paranoid when making decisions. On one side of the scale there’s paranoid, knee-jerk, panicky behavior like buying thirty extra rolls of toilet paper and armfuls of Trader Joes’ dark chocolate peanut butter cups. I MIGHT NEEEEED THEM! 

Then there’s prudence. I’m not in love with the word “prudent” either, folks, but I do love me some alliteration. On this side of the balance there’s prudent, discerning, thoughtful behavior-– kinda like buying five extra packs of toilet paper and gobs of peanut butter cups. Single mother and two children cannot survive on toilet paper alone!

Truth is, we’re all making decisions during the pandemic in different ways. In deeply personal ways. What’s prudent for you, might feel paranoid to me. And vice versa.

When the Novel Coronavirus outbreak first shut down Wuhan City in China at the end of January I was packing my bags for a trip to Thailand. With a layover in Taiwan. A week before the trip I froze up looking at a city under lockdown. This looks serious. I started having second thoughts. Should I go? What if I get sick? What if I get stuck in Thailand or Taiwan and can’t return to the US to my boys? I mean, my ex-husband was flying in to NYC from where he lives in Italy (oh, the future irony) to be with my sons, and I was looking forward to being at an elephant sanctuary on the tropical Mae Wang River on a spiritual retreat (can I get a “Hallelujah” and an “Amen”?). But what if the ten day trip mutated into a quarantine on return? Flights from China were already thwarted. Taiwan (and eventually Thailand) surely couldn’t be far behind.

What on Earth should I do? (I love that phrase, by the way, because it implies that there’s other planetary wisdom out there).

I reach out to friends.

One of my best friends flat out says, “DON’T go. Don’t risk it.”

I call another friend. “You’ll be fine. You’re not transiting in China. Remember SARS? That was way overblown.”

Then I call my friend who was co-leading the group trip to Thailand. “I’m scared, and feel irresponsible leaving my kids. What if something happens to me? What if I get sick or can’t get back to the U.S.?” I say for the first time aloud.

“Trust your intuition,” she declares. “It’s never failed you.”

Oh, yes. My own trusty inner voice. That faithful internal GPS that’s never steered me into the Hudson River on my way home. Why didn’t I think of that?

Two reasons.  One: my internal GPS whispers. She doesn’t shout. And two: Fear has a way of clouding over that sage voice and gobbling it up like nutella crepes on a Saturday morning. Fear is the foe of our trusty inner knowing.

We were due to leave for Thailand on a Saturday evening. I promised myself to decide within the week — by Friday. I prayed on it. Meditated on it. Journaled on it. Walked around in Central Park reflecting on it. Obviously this was way before half of NYC was dressed in full body condoms scraping shelves clean of all products punctuated by 6 feet of distance as I currently write this. And, it was long before my 10-year old son was anxious about leaving the apartment, if it weren’t for the promise of Nutella crepes.

I ask for guidance. Then comes the whisper, “The answer is in your body.”

WHAT? Is this hide-and-seek?!

But I know what the whisper means.

I feel into it — into my body.

What does it feel like imagining myself flying over the North Pole all the while covered in a aloe-ey layer of Purell, landing in Taiwan, transiting on to Chiang Mai, and making our way to the elephant sanctuary? What would it be like to open the flowing curtains of my bamboo hut the next morning to greet the 58 year-old “Grandma” elephant and gently place three plump bananas in her leathery trunk while she blinks her eyelashes at me in delight? What about splashing buckets of cool river water onto Grandma and the other dozen elephants, walking with them (i.e. ducking behind tree trunks to get out of their way), daily Kundalini yoga sessions, and trying my hand at cooking authentic Pad Thai at a local cookery school?
I     feel    e  x    p    a   n   s   i  o    n.

B   r   e  a   t   h.

W   a   r   m   t   h.

O   p   e  n   n   e   s   s.

A   l  i  v   e   n   e   s   s.

I mean, COME ON! Even if you’re NOT into the spiritual/yoga jam, there’s   P A D   T H A I   AND      E L E P H A N T S,  people!

And then my heart twinges. Travel. It may be difficult to get back to New York. President #45 could close the borders. My ex might have to return to Italy before I can get back home. JFK airport customs and immigration might quarantine me at the JFK Holiday Inn. The boys could be Home. Alone. In. New. York. City.

After the twinge I feel a long, deep pinch in my heart. This virus is serious, and is about to wreak havoc on life as we know it. Not now, or even in the next couple of weeks. But soon.

I take a long breath. The answer is clear. I text the trip leader. “See you in Thailand. ”

I’m going to Thailand, even without the assurance I won’t get sick or that I can get home easily.

I’m not a nervous traveler. I’ve worked in forty-odd countries, including Iraq. I’ve lived outside of the US, my home country, for sixteen years, and spent seven of those living in the Middle East. I’m not braggin’ here; I’m just saying that what happens next was new.

As I pack my bag for Thailand that Saturday evening my stomach is tied up in 329 knots. My hands tremble as I shove my lightweight yoga mat into my heavyweight suitcase. Although I’d decided to go, fear wells up in my body and spills out.

I’m shaking like a 46-year old nervous traveler leaf! What the Tom Kha Kai is wrong with me? I know I’m supposed to go on this trip, but I’m AFRAID. 

I go for a walk to help move the nervous energy through me, still shaking. Then I zip up my suitcase, hug my two young boys tightly, and say, “I’ll be back in ten days,” hoping that would be true. My ex arrives in time to lug my bag down the two flights of stairs before I make my way to JFK airport, where he’d just landed.

On the trip to Thailand I decide to take precautions. You know, the prudence thing. I’ve got Purell, WetWipes, face masks, multi-vitamins, and oil of oregano. And I have an epic, once-in-a-lifetime adventure with Grandma, new Thai friends, a super fun group of fellow travelers, and SO MANY ELEPHANTS !

Have I mentioned there were ELEPHANTS?????!!!!!!!

In ten days I’m back home in New York. I’m healthy. We all know that symptoms of coronavirus could develop within 14 days.  None of us develop symptoms.

Fast forward to a few weeks later. New York City closes Madison Square Garden, Barclay’s, and all Broadway shows. The shows must NOT go on. Soon after, all schools and businesses in NYC shut down.

But LIFE must go on. And we must choose how to live it. And our children and grandchildren — even if you aren’t a parent or grandparent– are watching, folks.

As you make decisions during these days, are you weighing in more heavily on the side of prudence or paranoia? Only you’ll know.

On a meditation broadcast on social media by Deepak Chopra recently he said, “We’re all passengers on Cruise Ship Earth.” Indeed, we’re all on the same boat. Whether we’re in first class, economy, or workin’ on the ship. Whether we’re infected or not. This is not to say we’re experiencing the pandemic the same on board. But it is our collective illness. We’re all affected and we’re all needed to be a part of the remedy.

What do we do while aboard? Turn up in arm-long gloves and N95 masks at the lobster buffet and hoard all the crustaceans? Curl up in solitary confinement in a drafty lifeboat? Or do we dance in perfectly — social distanced — formations in the galleys? Make love in the cabins?

We choose, knowing that our choices have a ripple effect on everyone aboard.

We can choose FEAR – i.e. grasping, scarcity, not-enoughness (insert toilet paper, basmati rice, bottled water, Lysol spray, and peanut butter cups), thereby allowing our fears to thrust themselves outward like waves across the ocean. And where our fears meet the fears of others, a thick current of collective fear, mistrust, and anxiety will flow. Dare I say, this tide is a-risin’ fast.

It’s easy to be in fear now. That’s the vibration buzzing aboard. We know that fear and stress compromise our immune system. We also know that in most cases fear is about future worries and is not about the present moment.

Winston Churchill said, “If you’re going through hell, keep going.”

Cruise Ship Earth, we may be going through hell. Let’s not throw anchor out here!

What do we do with our fear? Let it rise UP and OUT. Fear is not meant to stay in the body. It’s meant to activate us to move, to change, to transform it to something else. Fear is a natural way for us to deal with feeling threatened. But we’re not meant to live in this state – a state of increased blood pressure, heart rate, and anxiety.

We all deal with fear in our own ways. The key is to process it. See it, feel it, allow it, and move through it. Talk to a loved one or counselor about it. Let your body shake it out, cry it out. Walk it out. Whatever works for you.

My ex and his family have been in lockdown in a town in northern Italy for several weeks now and he notes that none of the panicky stockpiling of goods is happening in Italy as it is here in New York City, and from what I’ve heard across America.

Why’s that?

Maybe we’ve forgotten that we’re all on the same boat. We’ve put such value on the individual in the “United” States of America we’ve lost sight of the fact we’re all connected.

And this virus has already reminded us in dramatic ways this disease is all of ours. Covid-19 knows no country borders, social classes, voting party lines.

United we sail. Divided we sink.

There’s no my toilet paper and your toilet paper. Okay, maybe there is. But I believe there’s PLENTY for all of us when we share the toilet paper.

Let’s shift point of sail. Remember the LOVE BOAT show and its theme song from the 1970’s?

Love, exciting and new,
come aboard, we’re expecting youuuuu.

You’ll thank me later for reminding you of that tune. Or not. Probably not.

We get to bring ONE PIECE OF LUGGAGE ON BOARD, matey! We get to choose: is my luggage packed with fear? Or is it filled with love? It can’t be a little this, and some of that. It’s one or the other.

When we choose LOVE-– in the form of trust, faith, peace, calm, kindness, and generosity – we embrace it like the inflatable pants we’ll need when a fellow passenger throws us overboard.

IT’S LOVE!

When there’s LOVE there’s no room for fear, scarcity, anxiety, and not-enoughness. Oh, and small point, our true selves know only love. So the bad feelings we get when we’re packing up the fear (and Lysol, all the frozen foods available, and way too much TP) are because they’re so out of alignment with who we really are.

Bottom line. Fear is absolutely normal. Especially now as we sail through uncertain waters. Be gentle and compassionate with your fears.

However, love is MORE NORMAL!!! But how do we make sure we’re bringing the LOVE aboard?

Bring the Weather– The single most important thing I’ve learned doing stand up comedy in NYC over the last couple of years is that while it’s fine to read the crowd, you don’t let the crowd dictate your energy on stage — whether they’re quiet and not laughing much or ‘hot’ and roaring. If the last comedian bombed, you bring your ALL. If the last comedian crushed, you bring your ALL. If there are three people in the crowd and you paid for their entrance and drinks so you could get on stage, you bring your ALL. If you’re in a packed room of hundreds who came to see you, you bring your ALL. Same same in life.

Folks, I know for most of us it’s cloudy on board, and sh*#’s flying at us from all angles. We can’t control what’s happening around us and how other people are feeling and responding to what’s happening, or how much frozen food they’re buyin’ and stockpilin’. But we are FULLY RESPONSIBLE for the weather we bring. So, as much as possible, bring the sunlight, bring the calm skies, and bring the smooth seas.

My son told me this post was long — even in pandemic times — so read on about how to bring the weather during Storm Corona here… How to Bring the Weather  feel free to check it out later or now and then come back. We’re expecting youuuuu!

On Saturday morning, March 28th, Oliver, my 10-year old son asks, “What are we gonna do, Mama?”

“We’re making crepes at home this morning,” I answer steadily. My internal GPS says it’s more prudent to stay outdoors than go into restaurants, even if they’re still open. “Then we’re going to lather up in Purell and head into Central Park for a walk.”

Just kidding. I don’t know how to make crepes. We have peanut butter cups for breakfast.

That same day I make plans for us to leave our itsy bitsy teeny weeny Manhattan apartment and head to a friend’s empty home on Long Island (with bikini –just in case we’d be there a long while). My internal GPS has been consistent and clear that it’s time to prepare to self isolate in a place with more leg room (and refrigerator space). I pack all the peanut butter cups I have, plus the remaining rolls of TP I’d gathered.

I pack not knowing how I’ll “remote school” two young boys while working to support us in a new place with no support network of friends or family nearby. I pack not knowing what New York City will be like when we return. I pack not knowing how long we’ll be gone, nor who we’ll be when we come home.

There’s so much uncertainty. For us all. But the truth is, there always was. And there always will be.

There always was uncertainty. And there always will be. Uncertainty isn’t the enemy. Our oversized fears about uncertainty are.

On Saturday March 28 my 12-year old son FaceTimes with his papa in Italy while “remote learning” how to make Nutella crepes for breakfast. We’ve been isolated — alone, together — in our new home on the east end of Long Island for ten days. “One cup flour,” he says. “Make sure the butter’s melted before you mix it with the eggs.”

I can’t help but wipe a river of tears as my youngest plates our thin, phoned in from Italy, made in America, French crepes smothered in just as much Nutella. They’re what we’re all craving: a sense of normalcy. A taste of New York City. A feeling of home.

You’ve read this far. Much more than I planned to write. But this is where it gets good, folks.

ATTENTION PASSENGERS: This virus may attack our respiratory system, our lungs, our friends, neighbors, and family members. It may overwhelm us with its toxicity. But this disease does not know the indomitable power of the human spirit aboard our ship.

Have you ever hoped for the well-being of another? Wanted more for our planet and for humanity? Then, YOU are ready to take on the real threat that’s on board — fear, anxiety, paranoia, scarcity, and lack.

YOU, dear one, are an essential part of life on “cruise ship” earth. And you, me, and all of us, have been preparing for this exact moment in time for eternity.

This is the time to choose love. Pack up the love, folks, share it widely, and sing it as if it’s your mantra on repeat shuffle.

IT’S LOVE!

… but it’s not just a kitschy 1970’s theme song lyric now.

IT’S LOVE  because it’s downright essential to navigate these waters, calm the skies, and smooth that rocky sea.

IT’S LOVE and as the song goes, now more than ever…

Let    it    flow,    it    floats    back    to    you.

 

 

 

 

 

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What do you do (for FUN)?!

I’m SUPER excited to share my new sketch video on my healing practice with you!

In April the idea got me — to combine my love for comedy with my love for healing. A couple weeks later I sat down with a couple of friends who helped me develop my ideas, then I wrote the script, and eventually filmed and edited what you’re about to see!

Watch the video now!

If you love the video as much as I do, let me know! Post comments below on YouTube, like it, and share the heck outta it! If you don’t love the video, think it’s offensive to humanity, to healers, to clients of healers, to mothers, children and people everywhere then please, please, please click on the “thumbs up” button below the video and let’s agree to never speak of this again.

Oh, and I’ve got some more fun stuff coming up!

* Sunset Meditation in Central Park, NYC – August 15th from 7-9pm. More info on my FaceBook group page: https://www.facebook.com/kimberlyblanchard

* Luminous Living: Loving the Life You’re Livin’! A 6-week Transformational Journey Oct 3, 10, 17, 24, 31, Nov 7 – More info coming soon on this virtual course, which will meet weekly for 90 mins on Zoom. I’d love to have you join us! If you are keen let me know!

* Plus more SKETCH VIDEOS! : )

I’m nervous and excited to share this video with you, along with my 17 friends and 8 followers on FaceBook. I know not everyone will get my humor or LOL when watching it. But I gotta admit that writing, filming and working on this sketch was BLISS for me. And I love that my friends and boys were a part of it.

Doing something — just because it’s fun, funny or makes the world a lighter place to live in— feels like reason enough these days. After all what would life be like without gobs of Legos to walk over, squirt guns, and screwing up important messages from spirit animals? What are you doing that you love these days?

What fun are you cookin’ up this summer? I’d love to hear from you… feel free to send me a message by clicking on “Contact” on the top right of the page.

With love, gratitude, lightness, and FUN!
Kimberly

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What’s Knocking at Your Door?

What’s knocking at your door…besides the delivery person with another Amazon package?

Which opportunity is seeking you out? Is it love, a new job, a change in lifestyle, a new place to live, a new friend or something even more wildly exhilarating?!  

In 2014 I became a life coach. I loved coaching from the start. When I asked for five practice clients when starting my certification, I was shocked that people actually wanted me to coach them. I loved coaching so much I thought I should just pay them to do it.

Then my coaching clients asked me to do workshops in Amman. I started offering those in 2015 and loved conducting women’s circles and workshops so much that I again wondered how is it that I’m getting paid to do what I love?

I kept going. I kept coaching. I kept learning new ways to work with people as a ‘soul worker.’ I learned how to lead meditations and how to lead  circles. I got certified to do Reiki energy healing and to open the Akashic Records. Maybe I just remembered how to do all of these things. Even so, I still wasn’t sure how to offer my own special sauce mix of all of those things.

In September 2018 I sat with a group of friends in NYC. “You’re so intuitive,” said one friend I’ll call Maria. “The world needs your intuitive gifts, especially now.”

“If you could print a business card with any title on it, what would it say?” asked another friend.

“Healer,” I said for the first time aloud. “Whether I’m working with people in a corporate environment, working with the Akashic Records, coaching, doing my stand up routine, or even writing blogs, it’s all about healing.”

That same night Maria sent me a message. “When you decide what you want to offer in terms of healing, I’d like to sign up.” That was September 18th, 2018.

I thanked her. I said I would put something together and send it to her.

Weeks passed.

Maria didn’t give up. She knocked on my door again (via text) on October 15th. “Could you do your intuitive healing work with me by phone?” she asked. “I have several people who want to sign up to work with you (including me)!”

Oh shit! She hasn’t forgotten! Maria even knows other people who want to work with me? But I don’t even know what I’m offering? 

Another month passed. Maria gently probed once again, “Do you have my correct email address? I want to make sure I haven’t missed your email!”

Holy cow, it had been over two months since our initial discussion. I so much wanted to work with Maria and her friends, and I wanted to offer myself up in new ways. I just wasn’t sure how and I wasn’t sure what I’d call it or if I’d even be good at it.

At the end of November, Maria became my first official “intuitive coaching” client. I opened up her Akashic Records and blended coaching with Reiki distance energy healing along with the rich wisdom and energies of the Akashic Records. Since that time I’ve worked with several other people individually, some in person in NYC and others via phone. I’ve also led circles in NYC and a 6-week Zoom tele-class teaching others how to unlock the power of their intuitive gifts. I’m still wondering how I got those people to sign up and how they continue to find me since I still don’t have a business card…

Then there’s all the testimonials from clients:
“I’ve spent money on worse things,” said an unpaid actor who was unharmed in the making of this blog.
“I didn’t know what to expect from my Akashic Records session, and my expectations were low so Kimberly exceeded those,” said another unpaid actor.
“I knew one day Kimberly would stop being an Interculturalist (whatever that is) and do something I could actually explain to my friends,” said my mother. Sorry, Mom.
“Thank you for another eye opening experience in your group last night.  It was enjoyable and by far the best meditation experience(s) I’ve had in New York. Please keep doing this wonderful work.” N.H. a real person in NYC
“Your 6-week course was a gift to my soul. When can we set up the next healing session?” said Maria, another real person who goes by another name and who I hope is smiling as she reads this blog.  🙂

“When are you going to tell people you are ‘open for business’?” Maria recently asked me.

You’d think the grim reaper was a-knockin’ at my door! What’s been knocking is about to knock down the door, and I’ll be laying there in my jammies eating gluten free chocolate cupcakes wondering what to put on my business cards!

After a session or a circle I dance my way through the streets of New York City and think, Well, that was just another lucky one-off experience. Crazy Mofos are paying me to do this work, but I’d pay them! Although this work is my calling, it’s like I wouldn’t answer the goddamn phone! It’s taken me many months, or even my whole 45 years on the planet, to catch up to the fact that maybe, just maybe this is what I’m supposed to be doing. Not just as a hobby, or a side business. Maybe this is exactly what I should be focusing my time and energy on now because it’s my true calling.

Here’s what I know for sure because Oprah and Deepak have said it to me in their meditations a hundred times:

What YOU are seeking is seeking YOU!  
Your DEEPEST DESIRES are your DESTINY!

If something similar is happening in your life, listen to its’ whispers, which will eventually become calls, knocks or even shouts.

They   are   the   voice   of   your   soul. 

Pay attention to what makes you feel alive and what makes your soul sing out for more. And don’t be caught with a mouth half-full of cupcakes in your jammies with a green facial mask on when the door gets knocked down. Trust me on that.

So I’m shouting it from the rooftops: “I’M OPEN FOR BUSINESS, Y’ALL!!!!” … at least until my neighbors tell me to ‘shut up’ or call the police. Maybe I’ll just keep it to an email newsletter and this blog for now because who cares about business cards anyway. And because I like my neighbors.

I hope that YOU also continue to step into your deepest desires, that you know that your gifts are absolutely essential part of what your community, your family and our world needs NOW, and that when LOVE, OPPORTUNITY and FUN come knocking at your door, YOU’LL ANSWER, too!!! 

Rock on!!

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Are You Going through Hell?

Churchill said, “If you’re going through hell, keep going.” Instead, when I look back at some of the most challenging times in my life leading up to my divorce and raising Samuel and Oliver on my own in Jordan, it’s as if I set up camp. Camp Hell. I didn’t get the t-shirt but I imagine it would read: “Camp Hell: Come to Roast, Stay to Burn.”

It sounds grim, right? It WAS grim! 

It’s not that there weren’t people around me willing and able to support me on the journey through the fiery pit. It’s that I bought INTO the full range of sizes and colors in t-shirts reading, “This too shall suck,” “What doesn’t kill makes you wish it did,” “Success is born of struggle. Struggle. More Struggle. Repeat,” and “If you want to run fast, run alone; if you want to run far, run alone. Life’s a long-distance sprint down a lonely-ass road.” 

Grim. Earnest. Serious. So grim.

What got me out? Two buried treasures that it would take me time to dig up:

Community + Spiritual Growth.

“Spiritual Growth” simply meaning there’s something larger at work in my life and it’s a force of goodness and grace. It goes by names like God/Goddess, the Divine, Spirit, the Universe, and many more. And “Community” meaning people who would see me through the darkness with support and acceptance, hellish burns and all. 

After two decades working in the corporate world as a cross-cultural trainer and coach I feel deeply called to provide space where like-hearted people can come together to flourish and grow while experiencing life’s challenges. I feel called to share what I’ve learned about finding our own inner truths and letting them guide our way, instead of relying on outside voices. I feel called to help myself and others navigate our lives based on LOVE vs. fear and all of the shapes it can take in our lives such as control, jealousy, holding on, worry, comparisons and scarcity mindset. And I feel called to do this all in a fun and funny way, knowing that the most SACRED in life can be not-so-f*$#ing-serious. 

My NEW t-shirt slogans are: “It will be easy, fun and light or I ain’t doing it!,” “If you’re going through hell, bring marshmallows!” and “I run fast and far, but never alone.” 

If you are going through hell, please read these words slowly and as often as helpful:

Keep going.

Go with support.

Go knowing you are loved.

Go with courage.

Go with ease, grace and lightness.

All is well. And all will always be.

And if you would like some support on your walk, I’m offering three programs in the next month which offer my own special sauce of life coaching, Reiki healing, Akashic Records consultation and Com-eD-Ee. I’m kicking off with a free webinar this Thurs, Jan 30 on “Unlocking Your Inner Superpower” at 12noon ET. Bring a question you want an answer to, and we’ll play with one of our greatest gifts, our INTUITION! Whether you’re a seasoned intuitive or can’t even spell the word, you are welcome!  

I’m also starting an online course on Friday, Feb 8th  that will meet for weekly for six weeks for people who feel called to transform their lives in community called “ExtraOrdinary Grace in Challenging Times.” We have a few spots left for this first Friday cohort, so please let me know if you are interested! 

And I’m continuing my face-to-face open circle “Spiritual Growth’ meetings in New York City. The next one is Wed, Jan 30 from 7-9 at the Meditation Studio on the Upper West Side.

I’d love to have you join one of the events and I’d be grateful if you’d share them with friends and loved ones if you feel called to do so. 

Whatever you are going through — heaven or hell, tough times or smooth waters — may you know that YOUR *Special Sauce* is something that is absolutely needed RIGHT NOW on our planet. Lay on that sauce, baby! 

Let’s do this, and get the NEW t-shirts!

~ Info and registration links available on EVENTS page ~ http://www.newyorkminutes.org/events/

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Are You Getting Back into Your Routine or Creating Rituals?

This time of year I hear many people say, “It feels good to get back into my routine!” I enjoyed the holidays and the restful time leading up to the end of the year. Yet I too found myself looking forward to the familiar rhythm of my day-to-day life. Having time away from my daily habits has helped me see what routines I’ve created in my life in New York –- from getting up early to make the boys’ lunches for school to reading in bed and saying our prayers together at night. I am looking at the places in life that feel like ‘routine’ and am wondering how I can experience them more as ‘rituals’.

For me even the word ‘routine’ feels mechanical — like something that is practiced until memorized and then spit out over and over. As a ‘non-morning’ person many parts of getting up in the morning and smearing Nutella on bread, setting out the breakfast table, and making my pot of green tea can feel like a procedure a machine could do. In fact most of my morning routine is performed with my eyes mostly closed.

But a ritual feels more celebratory than a routine. Ritual might be carried out like a routine, just like the ritual of a handshake at hello or a hug goodbye. And to me rituals have a more ceremonial vibe. They seem like routines that whistle, dance and celebrate the everyday miracles of waking up, green tea, and Nutella.

This year I’ve decided to transform my morning routine into celebratory rituals! I’m lighting a candle at our breakfast table and listening to music while I make the boys’ lunches.

I’m sending some post-it notes in my boys’ lunch boxes with a message of love from mama along with their sandwiches, berries, and snacks.

This year I’m squeezing their small hands more firmly on our last year of walking a half-mile together each day to and from their neighborhood elementary school since Samuel is starting middle school next year.

A delicious cheese ritual…

If you’d like to create more ritual and more ceremony in your day-to-day life, here are some ideas:

  • Light a candle – try a new place in your home or office
  • Set an intention at the start of something that feels routine, like “May this time (working, walking, reading, packing lunches, cooking, sending emails) be joyful”
  • Let music, plants and flowers brighten your work and home space
  • Pray – I pray briefly and silently as soon as I wake up, when I drop off my kids at school, when I begin a task, when my airplane is about to take off, when I try to help my kids with their homework (that prayer is not always brief) and at many other times throughout the day. These moments make the ‘everyday’ feel sacred. A prayer can be as simple as “Thank you for… Nutella.” 🙂
  • Send light to someone – When I sit in the subway sometimes I imagine a gorgeous white or golden light beaming from my heart to someone (or everyone) else’s hearts in the train. There’s a man who lives on the street on Broadway just a block from us. He doesn’t accept offerings of money or food, relying only on trash can scraps, so every night we pass him and wrap him in a white light burrito of warmth and protection.
  • Mantras – Reflect on mantras that feed you while engaging in everyday activities. While washing dishes say, “I am abundant” (… because I have so MANY darn dishes to wash!). As you walk, shower, get dressed, eat or commute choose mantras that work for you (e.g. I am powerful, wise, strong, healthy, beautiful, fab, fresh and funky!). Have fun with yo mantras!

Even rituals can start to feel routine if we don’t keep them fresh. I love when Karen, one of my yoga teachers, forgoes her typical tranquil playlist and brings out the ColdPlay. Thank you for ColdPlay!

I’d love to hear about your rituals and ‘everyday sacred’ ceremonies too, so feel free to share them in the comments section below!

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Living out of Alignment with your Soul

Are you living out of alignment with your soul?

Frustrated? Anxious? Up in the night worried? Or are you generally feeling like something important in your life is missing? And have you been feeling like this for days, weeks, months or even years on end?

Often, but not always, these symptoms are signs that we are not aligned with our soul.

Soul alignment? Are we really talking about soul alignment here?

YES.

I know. We talk more about the alignment of our back. If you’ve gotten this far, I promise it’s worthwhile to read on. This is your soul we are talking about.

On the human level everything in life may seem to be okay. Maybe you have a job, you have a family and friends, and you have a roof over your head. Even when your thoughts tell you that, “Hey, I got nothin’ to complain about,” when you are out of alignment with your soul your heart will tell you so.

Your heart will tell you so?

YES. I know, talking hearts may sound as wacky as soul alignment. But you’ve made it this far so keep reading. It’s your heart, after all.

When we come into human form I believe our ‘soul’ dwells in the space that is our heart center. But many of us are busy listening to the unruly child that dwells in our head. The thoughts that say, “It’s not realistic to change cities, jobs, or my life situation. I don’t have the time, money, etc.”

But the heart continues to speak to you, telling you in its own language that something is not right. And you can feel it when you are out of alignment. For some of us our soul gently whispers the deeper messages of the heart like, “You know, you always dreamed about (being a humanitarian, traveling the world, starting my own business, etc.). When are you going to make the first step?”

For some of us, the whispers have changed to a deafening shout, “Now is the time! What are you waiting for?!”

Three years ago at a workshop in Amman, Jordan where I was living I went into a guided meditation called, “Meeting your Higher Self.” In the meditation the facilitator guided us to meet our true self, my higher self, or what I would describe as our soul. Some of the participants experienced their soul as a ball of energy or expansive light. My true self revealed herself as an older, wiser version of me. She had one clear message for me. “Book,” she said.

“What book?” I asked her.

“Book,” she replied. Just book. She’s older, wiser and a lot curter than I am.

But I got the point. I was to write a book. At that point in time the only thing I was writing consistently was e-mail.

Beyond her message about the book, being in her presence (yes, I do realize it sounds strange to talk about my soul in the third person) also showed me that I was out of alignment. This woman was old as life itself, as powerful as lightning and equally as loving.

After the workshop I called my friend to say, “I was in conversation with my soul today. She said I should write a book.”

He laughed.

One year later I took my two sons who were 6 and 8 years old on a journey backpacking through Europe, relying on friends and strangers to help us. We traveled for 3 weeks without a plan and instead relied on flow and intuition to guide the way. I created a blog during the journey. My friend read it and said, “ You should write a book about this.”

I laughed.

Two years later and I’m editing the 337-page manuscript.

Have you had a person in your life that saw the best and brightest version of you? Maybe it was a teacher, family member or friend. Have you noticed that you fill those big bright shoes more easily around someone that sees you in your wholeness rather than what you are ‘lacking’?

We live in a world full of tadpoles. Tadpoles who are busy swimming around in the pond, checking pond FaceBook to see what other tadpoles are doing, buying things on Amazon pond, and drinking pond water. Ask most tadpoles about whether it is possible to live life leaping on land and they’ll chirp, “Leap on land? You don’t have legs, frog face!”

And you reply, “But I feel legs emerging! And at night I have these dreams that I’m leaping wild and free out of this water and on top of the lily pads and lotus flowers!”

“You’re a larval lunatic,” says the other tadpole.

Ok, so not all tadpoles are that mean. The point is that no one knows how you can leap on land, start your own business, write your first book, and live the full truth of who you are like you do.

Now imagine that you could see yourself in your absolute glory: whole, grounded, powerful, courageous, infinite, wise, present, the embodiment of love, connected, safe and eternal. This is the truth of who you are. It’s the first chiropractic adjustment to re-align with your soul.

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At our Open Circle in New York City on Wednesday Nov 28th we will be focusing on Soul Alignment. I will be facilitating an “Inner Journey to the Soul” meditation and circle discussion. If you are in New York, please join us from 7-9pm at the One Spirit Learning Alliance (247 W 36th St).

Learn more at our FaceBook event link: Click here for FaceBook event info

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Kimberly provided a quiet, comfortable, inviting space in the midst of the hustle and bustle of NYC and brought together a room full of beautiful souls, who in their own willingness to share and be seen, gave me the courage to be vulnerable and seen as well. That is ExtraOrdinary Grace!

– A.S., Participant from New York City